Episode 40: Exercise 101 - 30 Minutes of High-Yield Exercise Insight with Dr. Sachin Allahabadi

Back to Podcast Page

Learn about cutting edge exercise research and how to stay in shape with UCSF Orthopedic Resident, Dr. Sachin Allahabadi

Published

February 16, 2022

Created by

Related Podcasts

Podcast

Episode 124: Nick Colyvas and Meniscus Repairs

Orthopedic surgery is a fast-paced practice, but there’s far-more to this episode’s guest than keeping up the pace when taking care of patients. Nick Colyvas is not just a meniscus repair specialist, he also uses his keep skills, perspectives ...

Podcast

Episode 123: Everything You Want to Know About Biking

Today, Dr. David Ferguson, who with his wife's help, company and loving spirit for cycling, has set a Guiness World Record while accomplishing a truly amazing achievement.

Podcast

Episode 122: Unlocking Weight Management: Insights from Dr. Diana Thiara, MD

This week, Dr. Diana Thiara stops in to help unlock weight management to help guide the listeners of The 6-8 Weeks Podcast to brighter, lighter days in 2024.

Podcast

Episode 121: Preparing for Ski Season: How Can You Avoid Injury?

Skiing and Snowboarding are annual Meccas for many around the globe, but one thing is often forgotten when it comes to hitting the powder: How can one best prepare for it while at the same time, help prevent injury on the slopes?

Podcast

Episode 120: How to Excel In Your Residency Interview

The tales of surrounding the process of interviewing for residency are legend - but what is the reality

Podcast

Episode 115: Starting a New Orthopedic Surgery Residency with Jai Iyengar, MD

Learning isn't easy. Teaching is even MORE difficult. What is it that fosters a successful program for those interested in becoming orthopedic surgeons? Jai Iyengar, MD, stops in to share insight about his new Orthopedic Surgery Residency Program...

Podcast

Episode 119: You're Going to Put What WHERE?

Surgeries are a far-more-common thing than they used to be but many of the same fundamental questions from the patients remain the same.

Podcast

Episode 118: Load Management

How can we extend the length of the careers of NBA players and keep the fans satisfied when it comes to the National Basketball Association (NBA)?

Podcast

Episode 117: When are Steroid Injections Safe?

We all have preconceived notions when it comes to "injected steroids". Now - thanks to our three orthopedic surgeons, it's time to learn all about HOW AND WHY, in many cases, injecting steroids makes definitive sense.